Application of FMS Tests in the Process of Fitness Training of Young Sailors : Graduate Thesis

Svrha ovog rada je pobliže objasniti funkciju FMS testova i njihovu primjenu kod mladih jedriličara, te benefite koje donosi samo testiranje u daljnjoj kondicijskoj pripremi. U početku rada ćemo se pobliže upoznati s jedrenjem kao sportom te disciplinama koje su zastupljene. Kroz daljnji rad ćemo pokazati što je to kondicijska priprema sportaša te kako ona doprinosi sportskim rezultatima. Prikazati ćemo osnovnu dijagnostiku u kondicijskoj pripremi sportaša, te pobliže objasniti kvantitativni dio dijagnostike odnosno testove fundamentalnih ljudskih pokreta kroz FMS (Functional movement screening) protokol. Na kraju ćemo prikazati korektivne vježbe za svaki od testova koje bi mladi sportaši mogli koristiti da bi ispravili određeni deformitet ili nedostatak/višak mobilnosti odnosno stabilnosti.The purpose of this work is to explain more detailed the function of FMS tests and their application in young sailors and the benefits that testing brings in further conditioning preparation. At the beginning of the work we will get to know sailing as a sport and the disciplines that are represented. Through further work we will show what the fitness preparation of athletes is and how it contributes to sports results. We will present the basic diagnostics in the fitness preparation of athletes and explain more detailed the quantitative part of the diagnostics, through the FMS (Functional Movement Screening) protocol that shows us the quality of fundamental human movement. Finally, we will present corrective exercises for each of the tests that young athletes could use to correct a specific deformity or lack/excess of mobility or stability