Sprinting performance and resistance-based training interventions: a systematic review

peer-reviewedThe purpose of this systematic review was to search the scientific literature for original research, addressing the effects different forms of resistance-based training have on sprinting performance in competitive sprinters. Specific key words (Sprinters OR Sprint) NOT (Rugby, Soccer, Cycling, Swimming, Paralympic, Nutrition) were used to search relevant databases through November 2013 for related literature. Original research was reviewed using the Physiotherapy Evidence Database (PEDro) scale. Five studies met the inclusion criteria: actively competitive adult male sprinters who participated in a resistance-based intervention (>4 weeks), with outcome measures in the form of 10-100 m sprint times. Exclusion criteria included acute studies (