The effect of fatty fish on plasma lipid and lipoprotein concentrations

ABSTRACT The effect of fatty fish consumption on plasma lipid and lipoprotein concentrations was studied in 118 healthy men in a cross-over controlled trial. Subjects ate 100 g or more of fatty fish at least twice a week for 3 months, and little or no fatty fish for another 3 months. The mean plasma triglyceride concentration decreased significantly by 6.7% on the fish diet; there were no significant changes in plasma total cholesterol, high-density lipoprotein cholesterol, or low-density lipoprotein cholesterol. A realistic intake of fatty fish has a detectable effect on blood lipids