The influence of flossing band on range of motion of hip joint in grappling athletes.

Title: The influence of flossing band on range of motion of hip joint in grappling athletes Objectives: The objective of this thesis is to determine the effectiveness of the therapeutic method "tissue flossing" in increasing the range of motion of hip rotations among recreational level grappling athletes, and whether this effect persists after a 60-minute grappling training session or during daily activities. Methods: The experimental research involved 20 healthy participants engaged in recreational- level-grappling. All participants were men aged between 18-35 years. The research consisted of four sets of measurements conducted in two rounds, referred to as input and output measurements. In the first set, an input measurement was taken to establish the baseline range of motion for hip rotation in the right lower extremity, followed by an output measurement of the values for external and internal rotation in the hip joint after a 60-minute grappling session led by an expert coach. The second set included both input and output measurements taken before and after the 60-minute training session. However, specific exercises to enhance hip rotations were incorporated before the second input measurement. The third measurement followed the same procedure as the second set, with the addition of treating..