Anaerobic Energy Components in Swimming : Graduate Thesis

Poznato je da funkcionalne sposobnosti čine aerobne i anaerobne sposobnosti koje su podjednako važne u razvojnim fazama. U ovom radu je opisana anaerobna sposobnost kroz poznate činjenice i znanstvene radove. Uzimajući u obzir fiziologiju, anatomiju i druge odrednice kojima smo predodređeni, shvaćamo da one diktiraju specijalizaciju tehnike te dionice kojom će plivač napredovati na najviši nivo. Pored uvjetovanih stavki izuzetno je važno eksterno okuženje poput stručnost kadra koji rade sa plivačima od najranijih dana do završetka sportske karijere. U današnje vrijeme velike dostupnosti informacija vodimo se metodama i znanstvenim spoznajama kako bi izradili što kvalitetan plan i program koji nam je sigurna vodilja prema cilju. Intenzitet, ekstenzitet i ukupan volumen trenažnog opterećenja različito djeluje na energetske procese plivača, zato je važno poznavanje u kojoj se zoni opterećenja nalazi plivač u svakom trenutku kako bi se slučajnosti svele na minimalnu razinu. Razvijanjem funkcionalnih sposobnosti osiguravamo najvišu razinu sportske forme za natjecateljsku izvedbu ovog prekrasnog sporta.It is known that aerobic and anaerobic abilities are same importance in the developmental stages. Anaerobic capacity is described in this paper through known facts and scientific papers. Considering the physiology, anatomy and other determinants to which we are predetermined, we understand that they dictate the specialization of the swimming technique and specific distance which the swimmer will reach the highest-level performance. In addition to the conditional items, an external environment such as the expertise of the staff who work with swimmers from the earliest days to the end of their sports career is extremely important. In today's time of great availability of information’s, we are guided by methods and scientific knowledge in order to create a high-quality plan and program that is a safe guide to our goal. The intensity, extensity and total volume of the training load has a different effect on the swimmer's energy processes, therefore it is important to know in which intensity zone the swimmer is at all the progress to reduce coincidences to a lowest level. By developing functional abilities, we ensure the highest level of sport form for the competitive performance of this wonderful sport