Training methodology for the development of speed and strength in the conditioning preparation of athletes : Undergraduate Thesis

Suvremeni sport zahtjeva visoku razinu kondicijskih sposobnosti, te brži i snažniji sportaš je u pravilu uspješniji i zdraviji. U kondicijskoj pripremi sportaša, brzina i snaga su jedne od najbitnijih motoričkih sposobnosti. Pravilnom primjenom trenažnih sadržaja može se znatno utjecati na brzinu i snagu. Cilj ovoga rada je prikazati neophodnost primjene treninga brzine i snage u kondicijskoj pripremi sportaša, te metodiku treninga za razvoj brzine i snage. U radu su također, prikazani primjeri vježbi i treninga za razvoj brzine i snage.Modern sports require a high level of physical fitness, and a faster and stronger athlete is usually more successful and healthier. In the fitness training of athletes, speed and strength are one of the most important motor skills. Speed and strength can be significantly influenced by the correct application of training content. The aim of this paper is to show the necessity of applying speed and strength training in the fitness preparation of athletes, as well as the training methodology for the development of speed and strength. The paper also presents examples of exercises and training for the development of speed and strength