Razvoj eksplozivnosti u timskim sportskim igrama: rukomet i nogomet : završni rad

Tema ovog rada je metodologija korištena u razvoju eksplozivnosti u rukometu i nogometu. Analizom i testiranjem te sposobnosti prikupljaju se potrebne informacije za metodički pristup razvoju istih. Ovaj rad opisuje poveznicu razvoja eksplozivne snage u rukometu i nogometu, primarno balističkim i pliometrijskim treningom, a zatim i metodom Olimpijskog dizanja utega. Na kraju je prikazana fiziološka pozadina oba sporta i važnost same eksplozivnosti u tim sportovima.The topic of this paper is the methodology used in the development of explosiveness in handball and football. By analyzing and testing these abilities, the necessary information is collected for a methodical approach to their development. This paper describes the link between the development of explosive power in handball and soccer, primarily through ballistic and plyometric training, and then through the Olympic weightlifting method. Finally, the physiological background of both sports and the importance of explosiveness in these sports are presented