A study on the perceived effects of the psychotherapy practice on the therapists and their self-care

Mental health has become a worldwide concern, given the growing number of individuals suffering from different psychological problems; thus, the increase in the demand for psychotherapists to provide mental health services. While studies usually focus on fostering the psychological health of clients, this qualitative research aims to explore the perceived effects of the practice of psychotherapy on the therapists, as well as the self-care practices of the psychotherapists in attaining and maintaining mental health. Results of the study show both negative and positive effects of the practice of psychotherapy on the therapist. The negative effects include physical (bodily pains, fatigue), cognitive (stress, burnout, mental fatigue, losing personal boundaries and self-doubt) and affective (irritation, sadness, and frustration) effects of the practice of psychotherapy on the therapist. On the other hand, identified positive effects consist of having positive emotions, cognitive growth, better preparation for future practice, and gaining new perspective in life. In terms of self-care, it includes planning and preparation and having enough rest prior sessions. Other identified self-care practices are creating boundaries and mindfulness, pampering and relaxation, seeking social and professional support, and detachment. The results of the study also suggest the important role of having self-care practices in attainting and/or maintaining the psychological well-being of both the client and the psychotherapist