Running Injuries Due to Strike Patterns

Running is a very repetitive activity that can lead to surmountable stresses to the body over time that could lead to injury. Running biomechanics can influence the effects that the body will experience. This paper will discuss the biomechanical effects that relate to two different strike patterns: rearfoot and forefoot. Research will be examined as to how the strike patterns can influence the major lower extremity joints: ankle, knee, and hip. Common injuries during running as related to strike pattern are also discussed through conclusions based on research studies