The Effect of Whey Protein on Short-term Food Intake and Post-meal Glycemic Regulation in Young Adults

The hypothesis that consumption of whey protein (WP) prior to a meal suppresses short-term food intake and reduces post-meal glycemia by insulin-dependent and -independent mechanisms in healthy young adults was explored in three studies. Study one investigated the effect of solid vs. liquid forms of WP (50 g) and sucrose (75 g) on food intake at 1 h. Whey protein, whether in solid or liquid form, suppressed food intake more than sucrose. Study two examined the effect of WP (10-40 g) consumed 30 min prior to a meal on food intake, and pre- and post-meal blood concentrations of glucose and insulin. Whey protein reduced food intake and post-meal glycemia in a dose-dependent manner without increased blood insulin concentrations. In the third study, glycemic control after WP was compared with glucose, at doses of 10 and 20 g. Both pre-meal WP and glucose consumption reduced post-meal glycemia similarly. However, WP resulted in lower pre-meal blood glucose and delayed gastric emptying, lower pre-and post-meal and overall insulin secretion and concentrations and higher GLP-1 and PYY concentrations compared with glucose. Thus, the results of this research support the hypothesis that consumption of WP prior to a meal suppresses short-term food intake and reduces post-meal glycemia by insulin-dependent and -independent mechanisms in healthy young adults.Ph