Healthy lifestyle of children in an athletic hobby group

The target of the bachelor's thesis is to find out the way of life of children who attend the athletics hobby club and to compare their daily routine with generally valid recommendations that should be followed if we want to live a healthy and quality life. Finally, after evaluating the results of the case study, propose appropriate adjustments and changes leading to an increase in the quality of life or an improvement in sports performance. The theoretical part is dedicated to clarifying a healthy lifestyle and defines generally valid recommendations that a person should follow if they want to live a healthy lifestyle. Furthermore, the theoretical part is devoted to the topic of educating children about health in schools, comparing the way of life in history and today. The practical part takes over knowledge from the theoretical part and, using a case study, finds out how children live in an athletics hobby club. The results of the analysis are then compared with generally valid recommendations. The children are then given recommendations for improvement based on the results of the analysis during the interview. KEYWORDS Free time, athletics, hobby group, healthy lifestyle, sport and movement, older school ag