In this chapter the topics of sleep, recovery and rest will be discussed in the context of sport psychology. While sleep may be considered the most natural and essential recovery strategy in every human being, it is worthwhile to regard waking activities that serve the restoration of physical and psychological resources as equally important for athletes
An increasing body of evidence indicates that sleep plays a major role in the performance and recove...
AbstractTraining in sports is a practical activity that requires a certain level of effort. Energy h...
Sleep is considered an essential contributor to the health status of humans, with recovery and regen...
A majority of coaches realises the potential of recovery activities to have a positive impact on per...
In elite sports, physical, mental, and social challenges are constantly increasing and the combinati...
Both meticulously structured trainig routine as well as specific characteristics of various sports (...
The sport and performance environment is highly demanding for its actors. Therefore, recovery from w...
Sleep has been identified as an important factor contributing to optimal athletic performance. Howev...
Contains fulltext : 207924.pdf (publisher's version ) (Open Access)Although sports...
Both meticulously structured trainig routine as well as specific characteristics of various sports (...
Recovery practices have become increasingly popular with high performance athletes over the last 20 ...
Sleep is generally regarded as a valuable resource for psychological and physiological well-being. I...
This chapter explores the characteristics of sleep and its function before providing insight into wh...
Athletes often dream about their sport. This is not surprising, but exactly what the continuity hypo...
Recovery is an essential part of performance in Endurance sports. After a growth of over 1300% in th...
An increasing body of evidence indicates that sleep plays a major role in the performance and recove...
AbstractTraining in sports is a practical activity that requires a certain level of effort. Energy h...
Sleep is considered an essential contributor to the health status of humans, with recovery and regen...
A majority of coaches realises the potential of recovery activities to have a positive impact on per...
In elite sports, physical, mental, and social challenges are constantly increasing and the combinati...
Both meticulously structured trainig routine as well as specific characteristics of various sports (...
The sport and performance environment is highly demanding for its actors. Therefore, recovery from w...
Sleep has been identified as an important factor contributing to optimal athletic performance. Howev...
Contains fulltext : 207924.pdf (publisher's version ) (Open Access)Although sports...
Both meticulously structured trainig routine as well as specific characteristics of various sports (...
Recovery practices have become increasingly popular with high performance athletes over the last 20 ...
Sleep is generally regarded as a valuable resource for psychological and physiological well-being. I...
This chapter explores the characteristics of sleep and its function before providing insight into wh...
Athletes often dream about their sport. This is not surprising, but exactly what the continuity hypo...
Recovery is an essential part of performance in Endurance sports. After a growth of over 1300% in th...
An increasing body of evidence indicates that sleep plays a major role in the performance and recove...
AbstractTraining in sports is a practical activity that requires a certain level of effort. Energy h...
Sleep is considered an essential contributor to the health status of humans, with recovery and regen...
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