MANAGEMENT OF BLOOD CHOLESTEROL LEVEL OF OBESE MALE COLLEGE STUDENTS OF DISTRICT BUDGAM, JAMMU AND KASHMIR, INDIA BY SOME YOGASANA AND SOME SELECTED EXERCISE WITH DIET REGULATIONS

In the present study, an attempt has been made to find out the management of blood cholesterol level of obese male college students by some yogasana and some selected exercises with diet regulations. Randomly selected 40 obese college students were divided into four groups consisting of 10 subjects each. Experiment group I underwent yogic practice with diet regulation, experiment group II underwent exercise (Aerobics) with diet regulation, Experiment group III underwent combined exercise with diet regulations and controlled was not subjected to any experiment. Before the treatment, the subjects were tested of their blood cholesterol level, total cholesterol (TC), low Density Lipoproteins, (LDH), High Density Lipoproteins (HDL) which formed pre test scores. And after the experiment period of 10 weeks, the subjects were again assured of their cholesterol level which formed the final score. Experiment protocol significantly altered cholesterol levels, total cholesterol, low Density Lipoproteins, High Density Lipoproteins. As the obtained f values were on adjusted mean 164.90, 124.48 and 10.68 were greater than the required F table value to be significant at 0.05 level. Comparison among treatment groups showed that yogasana with diet regulation and combined groups with diet regulations were better than exercise (aerobics) with diet regulation in reducing total cholesterol and low density lipoproteins. As for high density lipoproteins, the result proved that the combined group was better than other two treatment group in increasing high density lipoprotein. Finding of this study was further proved that while combining yogasana and exercise with diet regulations significantly contributes to alter protocol of college male students. It was concluded that the combined protocol namely exercises, yogic practice with diet regulations was found to be better than exercise with diet regulations in managing cholesterol of obese among male college students