Evaluation of the effectiveness of physical exercises using the action of infrared rays

Kołodyńska Gabriel, Sieroń Adrian. Evaluation of the effectiveness of physical exercises using the action of infrared rays. Journal of Education, Health and Sport. 2019;9(7):620-625. eISSN 2391-8306. DOI http://dx.doi.org/10.5281/zenodo.3353475 http://ojs.ukw.edu.pl/index.php/johs/article/view/7180 The journal has had 7 points in Ministry of Science and Higher Education parametric evaluation. Part B item 1223 (26/01/2017). 1223 Journal of Education, Health and Sport eISSN 2391-8306 7 © The Authors 2019; This article is published with open access at Licensee Open Journal Systems of Kazimierz Wielki University in Bydgoszcz, Poland Open Access. This article is distributed under the terms of the Creative Commons Attribution Noncommercial License which permits any noncommercial use, distribution, and reproduction in any medium, provided the original author (s) and source are credited. This is an open access article licensed under the terms of the Creative Commons Attribution Non commercial license Share alike. (http://creativecommons.org/licenses/by-nc-sa/4.0/) which permits unrestricted, non commercial use, distribution and reproduction in any medium, provided the work is properly cited. The authors declare that there is no conflict of interests regarding the publication of this paper. Received: 01.07.2019. Revised: 05.07.2019. Accepted: 28.07.2019. Evaluation of the effectiveness of physical exercises using the action of infrared rays Gabriel Kołodyńska1, Adrian Sieroń2 1Academy of Physical Education, Department of Physiotherapy, Department of Fundamentals of Cosmetology 2Academy of Physical Education, Faculty of Physical Education, Department of Physical Anthropology Abstract Introduction. Infrared radiation is invisible electromagnetic radiation with a wavelength of 000 nm 770-15. There are many scientific reports, which confirm the positive effect of the therapy waves with a range of red and infrared light both on animals and patients in vivo. Infrared radiation is also used in devices VACU, which are joining the capsule effects of exercise and physical activity infra-red rays. With this combination practitioner achieve extraordinary effectiveness of the therapy. Objective of the work. The aim of this study was to evaluate the effectiveness of training carried out in the capsule Vacu Fit to change the selected anthropometric parameters and body composition parameters. Material and methods.The study was a 27-year old woman, whose age was determined on the metabolic 41 years. During the study of subjective patient he admitted that sports activities practiced occasionally, drinks very little and eats properly. The patient reported the onset of cellulite, stretch marks and excess body fat on the thighs, buttocks and stomach. By joining the training, its aim was to reduce reported problems. Results. After the end of treatment in the majority of parameters assessed changes were observed. Conclusions. A series of trainings conducted in a capsule Vacu alters the anthropometric parameters and body composition. Key words: infrared rays, physical exercises, Vacu Fi