The Effect of Training Methods and Leg Muscle Power Explosion Toward Kicking Skills in Pencak Silat

Sudirman Ridwan, Asmawi Moch., Hanif A. Sofyan, Dlis Firmansyah, Saputra Surya Adi. The Effect of Training Methods and Leg Muscle Power Explosion Toward Kicking Skills in Pencak Silat. Journal of Education, Health and Sport. 2019;9(8):550-562. eISSN 2391-8306. DOI http://dx.doi.org/10.5281/zenodo.3382159 http://ojs.ukw.edu.pl/index.php/johs/article/view/7349 The journal has had 7 points in Ministry of Science and Higher Education parametric evaluation. Part B item 1223 (26/01/2017). 1223 Journal of Education, Health and Sport eISSN 2391-8306 7 © The Authors 2019; This article is published with open access at Licensee Open Journal Systems of Kazimierz Wielki University in Bydgoszcz, Poland Open Access. This article is distributed under the terms of the Creative Commons Attribution Noncommercial License which permits any noncommercial use, distribution, and reproduction in any medium, provided the original author (s) and source are credited. This is an open access article licensed under the terms of the Creative Commons Attribution Non commercial license Share alike. (http://creativecommons.org/licenses/by-nc-sa/4.0/) which permits unrestricted, non commercial use, distribution and reproduction in any medium, provided the work is properly cited. The authors declare that there is no conflict of interests regarding the publication of this paper. Received: 15.08.2019. Revised: 25.08.2019. Accepted: 30.08.2019. THE EFFECT OF TRAINING METHODS AND LEG MUSCLE POWER EXPLOSION TOWARD KICKING SKILLS IN PENCAK SILAT Ridwan Sudirman1, Moch. Asmawi2, A. Sofyan Hanif3, Firmansyah Dlis4, Surya Adi Saputra4 1 - STKIP Setiabudhi Rangkasbitung (Banten) 2 - STKIP Kusumanegara Jakarta 3 – Universitas Negeri Jakarta Address: Jl. Budi Utomo No. 22 L Komplek Pendidikan Rangkas Kabupaten Lebak, Provinsi Banten. Email: ridwansudirmanpedor@gmail.com. Abstract The purpose of this study was to determine the difference in effect between the Plyometric training method, the Maxex training method and the Circuit training method, with leg muscle power explosion toward kicking skills in the Pencak Silat. This research was conducted on students of the Physical Education Program in STKIP Setiabudhi Rangkasbitung, Banten Province. This research uses a 3x2 Level Design Treatment by factorial. The sample consisted of 60 students. Data analysis techniques used the two way variance (ANOVA) and then used the Tuckey test at the significance level α = 0:05. The results of this study show that: 1) The plyometric training method has better influence on the circuit training method on the Pencak Silat kicking skills in the student group. 2) the plyometric training method is better in influence than the maxex training method on the Pencak Silat kicking skill on the student group, 3 ) The circuit training method has no significant effect compared to the maxex training method on the Pencak Silat kicking skills in the student group, 4) There is an interaction between the training method, the leg muscle power explosion and the Pencak kicking skills. Key words: Training method, Plyometrics, Maxex, Circuit, Leg Muscle, Kicking skills, Pencak Silat