ROLE OF VEGAN DIET IN HEALTH AND DISEASES

Vegan diet is one in which all or most of the meals are sourced from plants. This eating style may be good for one's health as well as the environment. It is beneficial to the immunological system. Plants provide essential components that cannot be obtained from any other source. Vitamins, minerals, phytochemicals, and antioxidants found in plant assist in keeping cells vigorous with the body balanced, helping his defense system can perform optimally. The term "vegan diet" refers to a number of dietary patterns that emphasise plant-based foods such as veggies, fruits, whole grains, legumes, nuts, and seeds in place of animal products. However, The term "plantbased diet" has developed eventually, with instances of the term being used to refer to vegan diets (which contain exclusively plantbased foods and no animal products), vegetarian diets (which may include dairy or eggs but no animal products), and diets that include limited amounts of animal-based foods, such as semi-vegetarian and authentic Mediterranean diets, can be found. Plant-based diets are being studied in the early stages to see if they may enhance metabolic parameters in health and illness, as well as if they have long-term impacts on diabetes. The cognitive and mental consequences vegan foods remain uncertain. When the emphasis was on whole meals, diabetes indicators improved, as did obesity. Plant-based diets have been related to enhance mental and physical well-being, depression treatment, improved quality of life, and overall health among diabetics