ВИКОРИСТАННЯ СПЕЦІАЛІЗОВАНОГО ХАРЧУВАННЯ СПОРТСМЕНАМИ У ВИДАХ СПОРТУ, ЯКІ ПОТРЕБУЮТЬ ВИТРИВАЛОСТІ

У статті досліджено досвід підготовки спортсменів високої кваліфікації у видах спорту, які потребують витривалості, щодо вибору спортивного харчування. Визначено інформаційний продукт спортивного харчування, вірогідність відчуття й ефективність продуктів споживання та основні чинники, які впливають на його вибір спортсменами. Встановлено, що спортсмени з видів спорту, які потребують витривалості, в процесі виконання фізичного навантаження використовують продукти спеціалізованого харчування, яке сприяє швидкому відновленню організму. The problem of recovery can’t be solved completely in modern sport. Trainers and athletes are constantly looking for recovery tools. One of these means is nutrition. It plays a leading role in the training of athletes with a manifestation of endurance. Considerable attention should be paid to a complex diet consisting of carbohydrates, proteins, fats, minerals, vitamins and water. Deficiency of any substance makes the body of athletes to reduce the effectiveness of exercise and the deterioration of the functional state. In our opinion, there is a holistic system of the specialized nutrition use which should be used at different stages of preparation for the competition. The article examines the experience of high qualified of athletes performing physical endurance in choosing sports nutrition. The responses of athletes and their vision of the nutrients role in the training process and in their personal lives have been analyzed. The informational product of sports nutrition, probability and efficiency of food products and the main factors influencing the athletes’ choice are defined. It is established that athletes of endurance types in the process of physical activity use specialized food products promoting rapid recovery of the body. The athletes define the recovery characteristics of food used during and after training loads. This approach enables to increase physical fitness at work, intensity and improve the quality of the exercise load. The recovery nutrition has been suggested for the training process optimizing as well as the substances that characterize their effectiveness in the training of qualified athletes with endurance performance are given. The athletes change the taste properties both during and after exercise so they individually use nutrients with orange, lemon, cherry and strawberries taste. Special nutrition further increases athletes' athletic performance directly in the process of sports training