The Effect Of Meditation On Physiological Parameter

Yoga is complete science of life that originated in India many thousands of years ago. It is the oldest system of personal development in the world encompassing body mind and spirit. The ancient Yogis had a profound understanding of man’s essentials nature and of what he needs to live in harmony with himself and his environment. They perceived the physical body as a vehicle with the mind as the driver the soul man’s true identity and action emotion and intelligence as the three forces which pull the body vehicle while the proactive of positive thinking and meditation gives clarity mental power and concentration. Meditation is the practice by which there is constant observation of the mind. It means focusing the mind on one point stilling the mind in order to perceive the self by stopping the waves of thought you come to understand your true nature and discover the wisdom and tranquility the lie down