Effects of High Speed Power Training and High Explosive Power Training on Selected Physiological Variables of Inter Collegiate Male Handball Players

The purpose of the study was to find out the effects of high speed power training and high explosive power training on selected physiological variables of inter collegiate male handball players. To attain the purpose 90 inter collegiate handball players selected from Ayyanadar Janakiammal College, Sivakasi, TN, were selected as a subjects at the age group of 18-25 years. The investigator clearly explained about the training procedure to the selected subjects. The selected 90 subjects were randomly divided in to three equal groups namely Group I (N=30) underwent High Speed Power Training Group II (N=30) underwent High Explosive Power Training Group and finally Group III (N=30) did not participated any specific training. The selected subjects underwent the 12 week of training schedule for 5 days in a week. The vo2 max was measured by queen college step test and pulse rate was measured by heart rate monitor. It was resulted in the present research study state that that the high speed power training significantly improved the physiological variables of vo2 max and resting pulse rate better than high explosive power training and control group of inter collegiate male hand ball players