EFFECT OF SIX WEEKS DYNAMIC EFFORT LIFTING WITH HEAVY TRAINING PROGRAM IN IMPROVEMENT OF SQUAT PERFORMANCE OF POWER LIFTING

The purpose of this study was to examining the effect of six weeks dynamic effort lifting with heavy training program for improving performance of squat in powerlifting. It was an experimental study in which pre-test & post- test randomized groups design was used. 30 male power lifters age ranging between (22±2) were selected as sample by using simple random sampling technique (N=30) from Madhya Pradesh through the simple random technique as sample. (N=30) They were equally divided into, Experimental group (N=15) and Control group (N=15). Maximum Strength 1RM Squat test was conducted on both the groups. Result shows that data collected was analyzed by using Descriptive Statistics to see the change of dynamic effort lifting with heavy training program was useful to improve bench press performance. Further data was analyzed by using ANCOVA, the mean score of experimental group of squat is M=90.47 and control group is M=85.33, F value is 69.67 which shows the significant difference at 0.05 level, thus researcher concludes that there was improvement of performance 1RM squat of Experimental group as compared to control group due to the treatment given