Effect of Explosive Strength Training on Selected Biomotor Variables of Collegiate Football Players

The purpose of the study is to assess the effect of explosive strength training on selected biomotor variables of collegiate football players after 4 weeks training program. Players were selected as subjects from Anna University, Zone V. The subject were divided randomly into two groups namely one control and one experimental groups consisting of fifteen subjects in each group. Experimental group were given 4 weeks explosive strength training and control group were not allowed to participate in the training program. The training program was given for four days in a week at evening session and alternate days will play football. Pretest and post test was conducted and the data was computed statistically by using (Independent Sample t test) to find out the significant changes. The result revealed that the experimental group has significant effect on explosive strength training after 4 weeks when compared to the control group