The aim of this study to find out the effect of the combination of plyometric exercises on normal smash skills in terms of leg muscle strength. The method in this study using the experimental method uses a 2 x 2 factorial design. This method is validation, namely testing the effect of one or more variables on other variables. The number of samples in this study were 60 people divided into 2 groups by ordinal pairing and each got 20 athletes with high limbs, 20 athletes with low muscles and 20 athletes without treatment. And the jump height was measured in each group before and after being given the plyometric depth jump exercise treatment. Based on the results of the study, it shows the effect of a combination of plyometric exercises on nor...
The purpose of this study was to investigate the effect on three different training methods by combi...
Based on the experience of researchers while practicing training at the Semen Padang club, the cause...
This study was conducted to know the improvement the explosive power of leg muscle. It was done thro...
Plyometric training is an exercise that relies on maximum muscle contraction which will increase if ...
Plyometric training is an exercise that relies on maximum muscle contraction which will increase if ...
This study aims to determine the effect of the form of plyometric training, namely the Tuck jump, Sq...
This study aims to determine the effect of the form of plyometric training, namely the Tuck jump, Sq...
This study aims to determine the effect of the form of plyometric training, namely the Tuck jump, Sq...
This research aims to find out: (1) the difference between the effect of plyometrics knee tuck jump ...
This research aims to find out: (1) the difference between the effect of plyometrics knee tuck jump ...
This research aims to find out: (1) the difference between the effect of plyometrics knee tuck jump ...
Plyometrics is about a form of burst-of-power trammg withcharacteristic USAgeof very strong and quic...
This study focused on the relationship among strength, endurance and power performance characteristi...
The study compared the effects of a maximal strength training method with a form of explosive jump t...
The Plyometric Roep Jumping is an easy-used training having a cheap tool, and it can be done anywher...
The purpose of this study was to investigate the effect on three different training methods by combi...
Based on the experience of researchers while practicing training at the Semen Padang club, the cause...
This study was conducted to know the improvement the explosive power of leg muscle. It was done thro...
Plyometric training is an exercise that relies on maximum muscle contraction which will increase if ...
Plyometric training is an exercise that relies on maximum muscle contraction which will increase if ...
This study aims to determine the effect of the form of plyometric training, namely the Tuck jump, Sq...
This study aims to determine the effect of the form of plyometric training, namely the Tuck jump, Sq...
This study aims to determine the effect of the form of plyometric training, namely the Tuck jump, Sq...
This research aims to find out: (1) the difference between the effect of plyometrics knee tuck jump ...
This research aims to find out: (1) the difference between the effect of plyometrics knee tuck jump ...
This research aims to find out: (1) the difference between the effect of plyometrics knee tuck jump ...
Plyometrics is about a form of burst-of-power trammg withcharacteristic USAgeof very strong and quic...
This study focused on the relationship among strength, endurance and power performance characteristi...
The study compared the effects of a maximal strength training method with a form of explosive jump t...
The Plyometric Roep Jumping is an easy-used training having a cheap tool, and it can be done anywher...
The purpose of this study was to investigate the effect on three different training methods by combi...
Based on the experience of researchers while practicing training at the Semen Padang club, the cause...
This study was conducted to know the improvement the explosive power of leg muscle. It was done thro...