Stop Urinary Incontinence: Keep Squeeze!

Urinary incontinence is a common condition that can significantly impact an individual’s quality of life. Kegel exercises have been shown to be an effective treatment option for urinary incontinence. However, little is known about the knowledge and practice of Kegel exercise among individuals with urinary incontinence. This study aimed to explore the knowledge and practice of Kegel exercise among the community. Method: A cross-sectional survey was conducted among participants, in Kepala Batas, Penang, Malaysia. A total of thirty-four subjects were voluntarily included in this study. The data was collected using online questionnaires. The IBM SPSS Statistics version 23.0 software was utilized to analyse the data. Results: Twenty-six respondents (76.5%) acknowledged having done Kegel exercise in their lifetime. Almost all the respondents answered they occasionally (33.3%) or rarely (51.9%) performed this exercise. About 97.1% stated they had been examined for their pelvic floor function. About 79.4% (27 out of 34) had the experience to stopped and starting urine during micturition. Most of the respondents reported done either occasionally or rarely (46.7%). Conclusion: This study emphasizes the need to promote awareness and education about Kegel exercise as an effective treatment option for urinary incontinence, and the need to improve access to support and treatment options for those affected by urinary incontinence. Further research is needed to determine the most effective strategies for promoting adherence to Kegel exercise and improving outcomes for individuals with urinary incontinence