The effect of the contrastive training using weights and plyometrics on the development of muscular ability and Extension for Handball Players

Idris Khodja Reda, Bloufa Boujamaa, Mokrani Djamel. The effect of the contrastive training using weights and plyometrics on the development of muscular ability and Extension for Handball Players. Journal of Education, Health and Sport. 2018;8(12):163-168. eISNN 2391-8306. DOI http://dx.doi.org/10.5281/zenodo.2046791 http://ojs.ukw.edu.pl/index.php/johs/article/view/6362 https://pbn.nauka.gov.pl/sedno-webapp/works/890555 The journal has had 7 points in Ministry of Science and Higher Education parametric evaluation. Part B item 1223 (26/01/2017). 1223 Journal of Education, Health and Sport eISSN 2391-8306 7 © The Authors 2018; This article is published with open access at Licensee Open Journal Systems of Kazimierz Wielki University in Bydgoszcz, Poland Open Access. This article is distributed under the terms of the Creative Commons Attribution Noncommercial License which permits any noncommercial use, distribution, and reproduction in any medium, provided the original author (s) and source are credited. This is an open access article licensed under the terms of the Creative Commons Attribution Non commercial license Share alike. (http://creativecommons.org/licenses/by-nc-sa/4.0/) which permits unrestricted, non commercial use, distribution and reproduction in any medium, provided the work is properly cited. The authors declare that there is no conflict of interests regarding the publication of this paper. Received: 18.11.2018. Revised: 25.11.2018. Accepted: 08.12.2018. The effect of the contrastive training using weights and plyometrics on the development of muscular ability and Extension for Handball Players Idris Khodja Reda, Bloufa Boujamaa1, Mokrani Djamel1 1Laboratory of Programs Optimization in APS, Institute of Physical Education and Sports, University of Mostaganem, Algeria E mail : djamel.mokrani@univ-mosta.dz Abstract: We have tried through this research to work on raising the level of handball in our country, for the successful and good process of training and upgrading the training process by guiding the trainers in the right gallery and the scientific competence in modern training with the use of modern means to raise the level of players. From all aspects and focus on work With the smaller groups, who are the basis for ensuring the promising future of handball. Thus, we conducted this field research on the Juniors category for the Western Regional Handball Championship and applied a training method by proposing training contents for both weight and biometric training, in order to develop muscle strength and improve the players. To verify the hypotheses of the research, the researcher adopted his study on the experimental method. The experiment was applied to a sample of the players from the western regional handball teams of the Junior category where they were divided into experimental sample and control sample. The study concluded that "training with resistors biometrics" has a positive effect on the development of muscular ability and upgrading of handball players. Key words: contrastive training; muscular ability; Extension; hand ball player