The molecular clock hypothesis is fundamental in evolutionary biology as by assuming constancy of the molecular rate it provides a time frame for evolution. However, increasing evidence shows time dependence of inferred molecular rates with inflated values obtained using recent calibrations. As recent demographic calibrations are virtually non-existent in most species, older phylogenetic calibration points (>1 Ma) are commonly used, which overestimate demographic parameters. To obtain more reliable rates of molecular evolution for population studies, I propose the Calibration of Demographic Transition (CDT) method, which uses the timing of climatic changes over the late glacial warming period to calibrate expansions in various species. Simu...