Effect of Theraband Exercises on Neck Pain and Forward Head Posture in Various Occupation

Introduction: Various occupation experience daily neck pain largely due to their awkward postures and high work demand. This puts extra strain on the muscles and predispose to development of faulty posture and muscles imbalance. So to avoid all this problems and exercise plan is needed, which can be easily performed even at the workplace. The purpose of the study was to determine the effects of the band exercises on neck pain and forward head posture in various occupation. Methodology: Thirty patients between the age of 25-50 participated in the study. They were randomly assigned to either and experimental (15) or a control group (15). The experiment group participated in Thera Band exercises Programme while control performed conventional exercises for 6 weeks. Evaluation of neck pain done by numeric pain rating scale and forward head posture was measured by digital photography technique. Results: The paired sample t-test results showed statistically significant difference in the pre and post intervention scores of both NPRS (p=<0.01) and CV angle (p=