The Effect of Exercise on Symptoms of Depression and Positive Self-Behavior

When you are stressed or depressed, exercising seems to be the last thing you want to do. But once you get motivated, exercise can make a big difference. Which reflects on self-confidence and strength of character.Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on depression, stress and exercise shows that the psychological and physical benefits of exercise can help improve mood and reduce stress. In this study, the effect of exercise on personal strength and self-confidence and its development to overcome the psychological effects of depression was recorded. The links between depression, stress and exercise are not entirely clear - but exercise and other forms of physical activity can definitely alleviate symptoms of depression or stress and make you feel better. Also, exercise may help to refief depression and anxiety and you feel better