THE EFFECT OF A GOAL SETTING EXERCISE PROGRAM ON IMPROVING UPPER BODY STRENGTH, LOWER EXTREMITY STRENGTH, BALANCE AND COMMITMENT TO EXERCISE OF PATIENTS WITH SCHIZOPHRENIA

The purpose was to examine the effect of goal setting on improving upper body strength, lower extremity strength and balance of individuals with schizophrenia and to monitor the effect of goal setting toward commitment to exercise of schizophrenia patients. The sample consisted of four patients with schizophrenia, aged 48 to 58 years old, all randomly selected and separated into two groups (control and experiment). All patients were already involved in exercising twice per week of 45 minutes each session, within psychiatry hospital premises. Additional goals for experimental group individuals included two extra 10-15 minutes of workout per week to improve post measure results. Instruments used prior and after the application of the goal setting intervention program included the Five times sit to stand test, the Arm curl test and the Time up and go test. Results showed that participants of the experiment group improved their performance in all post measures while control group individuals also improved their scores in two out of the three tests used in this study. Although no generalizations can be made due to the small sample of this study, goal setting seems to have the potential to promote exercise commitment and adoption in patients with schizophrenia