Impact of Yoga on Athletic Performance

Yoga and meditation have been around for over five thousand years, even though it might seem like they are the new trendy practices just now hitting the mainstream. The two go hand-in-hand with meditation being a core element of yoga. Practicing yoga and meditation will help develop a better sense of self and help you be more in tune with your mind, body, and spirit. From increasing flexibility to building mental resilience necessary for competition, yoga offers a wealth of benefits for athletes. Read on to learn about some of the research supporting the benefits of yoga for athletes, how to come up with a routine, and the advantages of working with a yoga professional. Present research paper has suggested that yoga improves flexibility, balance, coordination, and lung function. It can also help athletes effectively manage stress, an often forgotten but key contributor to recovery and performance