PSYCHOPHYSIOLOGICAL FEATURES OF STUDENTS AEROBIC ABILITIES AND MAINTAINING A HEALTHY LIFESTYLE

A healthy lifestyle has always been the basis of longevity and prosperity of citizens. However, today many people prefer to connect their lives with sports, while misinterpreting the concept of "healthy lifestyle". Citizens ' health and sports medicine have always been a priority for the development of any state. After all, a healthy nation is a strong Foundation for creating a strong country. A healthy lifestyle at all stages of the formation of society was a priority in the activities of mankind. To do this, the country has the necessary material base, which is constantly being improved and distributed. Today, along with the old forms of physical training, a variety of sports clubs and sections are becoming increasingly popular. Their appearance contributes to the involvement of thousands of people in physical culture and sports. All this sets the Ministry of health and medical workers the task of constantly improving the organization and quality of medical support for physical culture and sports. Every year, the state holds various events and actions aimed at maintaining a "healthy spirit" among the population. So, the action, which has already become traditional and takes place in all regions of our country, is a symbol and promotion of a healthy lifestyle. From year to year, hundreds of thousands of people take part, thus showing how important it is in different age categories and being in different social situations to monitor their health. Keywords: healthy lifestyle, aerobic capabilities, psychophysiological features, sports, occupation, sports medicin