CONSTRUCTION OF PRE-COMPETITION MESOCYCLES OF TEAM SPORTS ATHLETES BASED ON THE MODEL TRAINING TASKS (ON VOLLEYBALL EXAMPLE)

Taking into account the need to revise the traditional approach to planning the preparation of athletes based on the general parameters of the training process on the one hand, and the promising of modeling the structural subdivisions of the annual training cycle for optimizing the training process from another, we decided to research in detail the modeling of training tasks for the construction of a pre-competition mesocycle. It completes the preparation of skilled female volleyball players for the competitive period, therefore it is of utmost importance. The purpose of the research is to substantiate the construction of a pre- competition mesocycle of the two-cycle annual training system of skilled female volleyball players based on the model training tasks. Results. The construction of the training process of skilled female volleyball players at the molding stage of the experiment included modeling training tasks for different aspects of preparation (general and special physical, technical-tactical and integral). They contained step-by-step implementation of exercises and load components. Using model training tasks as a structural unit of trainings, models of two pre-competition and one restorative microcycles were proposed. They formed the structure of the pre-competition mesocycle of the first macrocycle preparatory period of skilled female volleyball players. The construction of a training process based on model training tasks has become the basis for studying the ratio of training means and loads of different directions in pre-competition mesocycle. Conclusions. Positive change of functional performance and physical preparedness and competitive activity parameters of skilled female volleyball players are the evidence of the efficiency of the construction of structural subdivisions of training process of the annual training cycle based on the model training tasks