Effects of Plyometric Exercise and Circuit Training on Physical Fitness Selected Variably of Tennis Players

The purpose of the present study was to find out the Effects of Plyometric and Circuit Training on Physical Fitness Selected Variably of Tennis Players. For this study 45 Boys students studying at School Game Tennis Players Jaipur Rajasthan, of the age group 13 to 16 years were selected for the study. 45 students equally divided into three groups i.e. 15 students in Plyometric Exercise Group A, 15 students in Circuit Training Group B and 15 students in Control Group. By means of the training in Plyometric Exercise and Circuit Training s in Plyometric Exercise Group A, Circuit Training Group B, the information of aspects like Vertical Jump and Step-Ups of the subjects was checked by their test. It was hypothesis that that there will be significant difference between Plyometric Exercise Group, Circuit Training And Control Group on Explosive Strength and Stomach Abdominal Endurance. Statistical analysis was done of the raw scores and Mean, Mean Difference and Standard Deviation was found using “T” test and analysis of variance was set at 0.05% level of confidence, which is considered adequate for the purpose of the study