EFFECT OF SWISS BALL EXERCISE TRAINING PROGRAMME ON SELECTED MOTOR FITNESS COMPONENTS

The present study was done to see the effects of Swiss ball exercise training programme on selected motor fitness components of school boys aged 12-16 years. The present was done on 50 school boys of Delhi by using convenient sample. The age of the students was ranging 12-16 years. This study consists of an experimental study which consist of 2 groups i.e. a control group for the testing the effects of Swiss ball exercise training program on selected motor fitness components , and Non-equivalent control groups Design (pretest/post-test) where the experimental group received the Swiss ball exercise training program and the control group did not. The result could compare the effects of Eight weeks training programmed. The collected data were analyzed by using One Way ANCOVA. It was found that after the Eight weeks training programme there was a significant improvement in the selected motor fitness components