The role of ICTs on the function of sleep and its effects on learning and brai

Numerous strategies have the potential to improve learning. Since memory is a fundamental cognitive skill that underpins learning, many approaches are employed in education to enhance it. If learning is a natural process, does this mean that there is a natural mechanism that supports learning? It is confirmed in this review that sleep is such a mechanism. According to the population's age, various effects of sleep on the brain and learning are supported by the research on this topic. For proper brain development and cognition, sleep is a crucial activity. In order to effectively exploit this knowledge and create fresh educational initiatives, additional studies need be conducted