A STUDY ON STRESS MANAGEMENT OF EMPLOYEE ON SRI VINAYAGA CONTAINERS SIPCOT, INDUSTRIAL COMPLEX, DINDIGUL

Stress is the emotional and physical strain caused by our response to pressure from outside the world. It is a dynamic condition I which an individual is confronted with an opportunity, constraint, or demand related to what he or she desires and for which the outcome is perceived to be both uncertain and unimportant. Stress is also often typified by a lack of control over conditions at work. Stress is the physical and mental response of the body to demands made upon it. It is the result of our reaction to outside events, not necessarily the events themselves. Stress is the anticipated and unavoidable element of life due to unavoidable element of life due to ever increasing complexities and competitiveness in living standards. The speed of change in humankind today is certainly overwhelming and breathtaking. In the fast changing world of today, no individuals are free from stress nor is any profession stress free. It is just not enough to treat the causes but the consequences of stress one physical, emotion and behaviors areas also require due attention