Pengaruh Latihan Hexagon Drill (Footwork) di Bak Pasir dengan Latihan Ladder Drill terhadap Peningkatan Agility Pemain Bulutangkis

The quality of agility for badminton athletes is an unavoidable need to succeed in a match. In addition to endurance and power, agility is the dominant physical condition of badminton athletes. The purpose of this study was to analize the comparison of the effect of hexagon drill (footwork) training in the sandbox with ladder drill training on increasing the agility of PB badminton players. Thanks to Abadi Banjar. The method used in this research is quasi-experimental with the research design is One Groups Pretest-Posttest Design. Researcher did pretest before being given treatment and posttest after being given treatment. The results show that the increased agility of badminton players PB. Berkat Abadi Banjar through ladder drill training has a greater significance compared to increasing agility through hexagon drill (footwork) exercises in the sandbox