INCREASEMENT OF PHYSICAL DEVELOPMENT AND FUNCTIONAL CAPABILITIES OF WRESTLERS

This article aims to improve the physical fitness of wrestlers and increase the functional capabilities of wrestlers by developing general and special physical fitness (qualities). Physical fitness of a wrestler is one of the important components of sports training. Physical training is aimed at developing physical qualities, strength, endurance, flexibility, agility and speed. Physical training is divided into general, auxiliary and special training. The general physical fitness of a wrestler serves as a foundation, a basis for reaching a high level. The basis ensures the solution of the following tasks. Information about the comprehensive development of the body, increasing its functional capabilities, and developing its physical capabilities is given to wrestling