SPORTS ACTIVITIES' CRITICAL ROLE TO DEVELOP ADOLESCENCE MENTAL HEALTH

The future of India lies in the hands of the youth. They work as strong pillars to build and maintain cultural heritage of India. A part from the education any country’s progress depends on youths’ physical, physiological and mental health (holistic stage of the health) of the youth. By observing their daily life style, their behavior, eating habits, physical activities and posture we realize the fact that there are several problems among the present day youth are facing. These problems are most often psychological and are developed during their stages of the development. The best way to gift them a happy and healthy life is to help them to recognize, identify and find out remedies to such problems. The science of Physical activities, yoga and recreational activities has been considerably contributed to the youth related problems and solutions. Physical education and sports science is rapidly developing areas where many researches has been done and revealed critical role of all these activities is prearranged positive influence on the youth physical and especially mental health and behavior. All the sports person and parents should aware psychological/Mental stages of youth life and child’s needs when they are passes through these stages. Concern about the growth in adolescent problem behaviors (e.g. delinquency, drug use, stress) has headed to better attention in positive youth development, and a surge in funding for Physical activities.’ We evaluate the potential of youth sport programs to foster positive development, while decreasing the risk of problem behaviors. Works on the positive and negative outcomes of youth sport is presented. We propose that youth sport programs actively work to assure positive outcomes through developmentally appropriate designs and supportive child–adult (parent/coach) relationships. This paper attempt to point out the major mental problems of the youth, causes behind it and discusses many physical activities which helps youth to build and maintain their mental abilities more authoritative and accurate. Youth are facing several challenges in his/her life and there are ample member of cusses and Couse factor of those changeless. There are several cusses and cause factors in the life of a youth that creates mental pressure in his/her life. These problems are caused not as mere occurrences of their young adult hood; but are developed through the different stages of his/her personality. Some of those causes are the following