PERBANDINGAN LATIHAN INTERVAL TRAINING DAN CONTINUOUS TRAINING TERHADAP KAPASITAS VO2MAX ATLET GAMA BASKETBALL CLUB

ABSTRAK Tujuan dari penelitian ini adalah, 1) mengetahui peningkatan kapasitas vo2max setelah diberikan latihan interval training, 2) mengetahui peningkatan kapasitas vo2max setelah diberikan latihan continuous training, 3) mengetahui perbedaan peningkatan kapasitas vo2max setelah diberikan latihan interval training dan continuous training. Penelitian ini merupakan jenis penilitian kuantitatif komparatif dengan menggunakan rancangan pretest-postest two group design. Pengambilan sampel dilakukan dengan menggunakan teknik purposive sampling yaitu dengan sampel sebanyak 30 atlet Gama Basketball Club. Pengumpulan data menggunakan instrumen beep test. Setelah diberikan latihan sebanyak 16 kali pertemuan selanjutnya data dianalisis menggunakan uji-t paired dan uji- t independent. Hasil penelitian 1) Kelompok interval training diperoleh thitung 6,68 > ttabel 2,145, dengan df 14 dan taraf kepercayaan 0,05, maka H0 ditolak dan H1 diterima terdapat peningkatan kapasitas vo2max setelah diberikan latihan interval training. 2) Kelompok continuous training diperoleh thitung 2,55 > ttabel 2,145 H0 dengan df 14 dan taraf kepercayaan 0,05, maka H0 ditolak dan H1 diterima sehingga dapat dismpulkan terdapat peningkatan kapasitas vo2max setelah diberikan latihan continuous training. 3) Tes akhir kelompok interval training dan continuous training diperoleh sebesar thitung 0,62 < t tabel 2,048, dengan df 28 dan taraf kepercayaan 0,05 maka H0 diterima dan H1 ditolak dengan demikian uji-t menyimpulkan bahwa tidak terdapat perbedaan yang signifikan dari latihan interval training dan continuous training, namun berdasarkan rata rata tes akhir interval training 37,30 (ml/kg/min) dengan continuous training 36,34 (ml/kg/min) terdapat perbedaan bahwa rata-rata interval training lebih baik terhadap peningkatan kapasitas vo2max atlet Gama Basketball Club ABSTRACT The aims of this study were, 1) to find out the increase in vo2max capacity after being given interval training, 2) to find out the increase in vo2max capacity after being given continuous training, 3) to find out the difference in increasing vo2max capacity after being given interval training and continuous training. This research is a type of comparative research using a pretest-postest two group design. Sampling was carried out using purposive sampling technique, namely the total population, namely 30 male basketball athletes of Gama Basketball Club. Data collection uses a beep test instrument. After being given 16 training meetings, the data were analyzed using paired t-tests and independent t-tests. Research results 1) The interval training group obtained tcount 6,68 > ttable 2,145, with df 14 and a confidence level of 0.05, then H0 is rejected and H1 is accepted there is an increase in vo2max capacity after being given interval training exercises. 2) The continuous training group obtained tcount 2,55 > ttable 2,145 H0 with df 14 and a confidence level of 0.05, then H0 was rejected and H1 was accepted so that it can be concluded that there is an increase in vo2max capacity after being given continuous training exercises. 3) The final test of the interval training and continuous training groups obtained tcount 0,62