Abstract We illustrate that regular black holes and horizonless stars, typically considered as quite distinct families of black hole mimickers, are intimately intertwined. We show that any spherically symmetric regular black hole can be continuously deformed into a horizonless star under the mild conditions of non-negativity of gravitational energy (Misner-Sharp quasi-local mass), and an assumed linear relation between the latter and the Arnowitt-Deser-Misner (ADM) mass. We illustrate this general result by considering the family of geometries proposed by Hayward as the description of regular black holes, and we also describe the properties of the corresponding horizonless stars. The form of the associated effective stress-energy tensor sho...