La ansiedad general y la depresión se asocian con los niveles de actividad física e interacción social: estudio en universitarios argentinos durante el brote de COVID-19

Objectives The COVID-19 pandemic impacted people’s mental health. We explored the levels of depression and Generalized Anxiety Disorder (GAD) and their relation with physical activity and social interaction during the pandemic.   Methods We surveyed two different groups of university students to measure depression , generalized anxiety, physical activity and social interaction in two different moments of the pandemic. The survey was conducted in October/November 2020, after a peak of contagions. Some of the participants were surveyed again in January 2021 for longitudinal analysis.   Results Both mental health parameters were positively correlated for men and women.. Moreover, low levels of depression and anxiety were associated with performing physical activity for more than two days a week and to longer periods of social interaction. Finally, the second survey revealed a decrease in mental health symptoms.   Conclusions Performing regular physical activity and avoiding long periods of social isolation gave benefits to mental health.  &nbsp