Sleep disturbances commonly plague undergraduate students (Buboltz et al., 2001). In fact, being an undergraduate student is a risk factor for developing a sleep disturbance (Medic et. al., 2017). Understanding the impact of worry on the relationship between sleep hygiene and sleep disturbances could inform strategies for improving sleep quality in undergraduate populations. Given the fact that sleep issues affect health and academic performance negatively (Buboltz, et al., 2001), improving sleep patterns may boost academic performance, physical health, and mental health. This study investigated relationships between sleep hygiene and worry in an undergraduate sample by using a longitudinal design. Participants were 81 undergraduate student...
Background: Sleep is a vital component to achieving health and well-being as it is a restorative pro...
\u3cp\u3eInadequate sleep impairs cognitive function and has been associated with worse academic ach...
Sleep problems among university students are common; however, the association between many sleep-rel...
College students are known for their variable sleep schedules. Such schedules, along with other comm...
College years are a time of change and transition that involves complex challenges in academic, soci...
This study sought out to examine the association between sleep and relationship quality in undergrad...
Objective: This study aimed to investigate subjective sleep quality and its association with ...
University students have poor sleep hygiene, leading to poorer health. Facets of self-regulation suc...
Sleep is one of the most important parts of human life; it’s important for mental health and more. H...
Higher education has influenced students’ concepts of sleeping time leading to a deficit of sleep qu...
AbstractHigher education has influenced students’ concepts of sleeping time leading to a deficit of ...
Sleep disturbance has consequences on cognitive level as well as on the metabolic balance of youth. ...
Sleep hygiene involves practices and conditions chosen to advance effective and incessant sleep to i...
Sleep: something so crucial to successful daily functioning, yet also something so easily discarded ...
AIM: Sleep disorders are remarkable public health problems as they adversely affect physical, mental...
Background: Sleep is a vital component to achieving health and well-being as it is a restorative pro...
\u3cp\u3eInadequate sleep impairs cognitive function and has been associated with worse academic ach...
Sleep problems among university students are common; however, the association between many sleep-rel...
College students are known for their variable sleep schedules. Such schedules, along with other comm...
College years are a time of change and transition that involves complex challenges in academic, soci...
This study sought out to examine the association between sleep and relationship quality in undergrad...
Objective: This study aimed to investigate subjective sleep quality and its association with ...
University students have poor sleep hygiene, leading to poorer health. Facets of self-regulation suc...
Sleep is one of the most important parts of human life; it’s important for mental health and more. H...
Higher education has influenced students’ concepts of sleeping time leading to a deficit of sleep qu...
AbstractHigher education has influenced students’ concepts of sleeping time leading to a deficit of ...
Sleep disturbance has consequences on cognitive level as well as on the metabolic balance of youth. ...
Sleep hygiene involves practices and conditions chosen to advance effective and incessant sleep to i...
Sleep: something so crucial to successful daily functioning, yet also something so easily discarded ...
AIM: Sleep disorders are remarkable public health problems as they adversely affect physical, mental...
Background: Sleep is a vital component to achieving health and well-being as it is a restorative pro...
\u3cp\u3eInadequate sleep impairs cognitive function and has been associated with worse academic ach...
Sleep problems among university students are common; however, the association between many sleep-rel...