Stress Management among Post Graduate Students

- Stress is considered to be an integral part of one’s life; stress can be any kind of worry, anxiety, hassle, trauma, tension, pain, or pressure. Stress is sometimes avoidable but sometimes it is unavoidable and one has to become aware of certain measures and ways how to manage it in an appropriate manner. Young age is a crucial stage since it is a time when youth experience many changes in their lives. They are anticipated to be the social elite. Therefore, students should improve their stress-management skills in order to lead a healthy life after they join the society. When a child reaches adolescence, they must not only get used to a new lifestyle and setting, but also become acquainted with a wide range of unfamiliar people, occasions, and objects. They are under a great deal of life stress. Therefore, it is crucial to recognize the sources of stress among them as well as coping mechanisms. According to the study, the primary sources of stress include professional transitions, interpersonal interactions, relationship issues, and academic assessment