The Effectiveness of Changing Negative Self-Talk

The Effectiveness of Changing Negative Self-Talk by T. Jeppson - Instructional Design Support Specialist This paper explores how teaching individuals struggling with negative self-talk or negative self-statements how to change them to be positive statements can help them become more aware of their self-talk and inner critic, as well as help them understand that by changing their self-talk they will increase and boost their self-confidence, assisting in finding their value and worth thus increasing their ability to be more effective personally and professionally