Perbandingan Sport Massage dengan Proprioceptif Neuromuscular Facilitation (PNF) Terhadap Penurunan Denyut Nadi Setelah Latihan Pada Atlet Sepak Bola Deltras Sidoarjo

 Abstract This study analyzes the Comparison of Sports Massage with Proprioceptive Neuromuscular Facilitation (PNF) on the Decrease in Pulse Rate After Exercise in Deltras Sidoarjo Soccer Athletes. This phenomenon is Sports Massage with Proprioceptive Neuromuscular Facilitation (PNF) and after treatment, there will be a significant difference in results. The purpose of this study is to find out the difference between Sports Massage and Proprioceptive Neuromuscular Facilitation (PNF) on a Decrease in Pulse after Exercise in Deltras Sidoarjo Soccer Athletes, to determine the relationship between Sport Massage variables and Proprioceptive Neuromuscular Facilitation (PNF) on Decrease in Pulse after Exercise in Football Athletes. Bola Deltras Sidoarjo, to determine the effect of Sports Massage with Proprioceptive Neuromuscular Facilitation (PNF) on a Decrease in Pulse After Exercise. The study used a quantitative method, pre-experimental design type one group pretest-posttest (single group initial test), by using non-probability sampling and the number of samples used for each variable was 16 athletes. The results of the study showed that sports massage had a significant effect of 63% on decreasing pulse rate compared to Proprioceptive Neuromuscular Facilitation (PNF) which was 52%.Keywords : sports massage, shaking technique,efflurage, decrease in pulse, Proprioceptif Neuromuscular Facilitation (PNF