Extremal numbers for cycles in a hypercube

Let $ex(Q_n, H)$ be the largest number of edges in a subgraph $G$ of a hypercube $Q_n$ such that there is no subgraph of $G$ isomorphic to $H$. We show that for any integer $k\geq 3$, $$ex(Q_n, C_{4k+2})= O(n^{\frac{5}{6} + \frac{1}{3(2k-2)}} 2^n).$$Comment: New reference [18] for a better bound by I.Tomon is adde