Taking Care of Yourself on Campus: Self-Care and Stress Management

This is my COR300 Poster Symposium submission. This poster explores the lesson that I conducted as a student facilitator in my COR101 section. I taught about stress management and self-care. During my lesson, I taught about stress management techniques and the various methods of self-care. We learned about the mind, body, and soul and how their are different ways to nurture each area of the self. My poster will demonstrate what I have learned, as well as what my students experienced during the lesson.https://digitalcommons.cortland.edu/corslides/1052/thumbnail.jp