Calm in chaos: a systematic review of the impact of mindfulness meditation on mental health during the covid-19 pandemic

The COVID-19 pandemic left no one unaffected as it spread across the world and changed the lives of billions of people. The pandemic has not only resulted in physical sickness and death, but also increased mental health issues due to fear, uncertainty, and social isolation. This review aimed to investigate whether mindfulness interventions can decrease symptoms of mental illness, such as depression, anxiety, stress, and burnout, and increase symptoms of mental well-being, such as psychological well-being, during the pandemic. All studies included in this thesis used different mindfulness interventions and different self-report measures to evaluate various mental health aspects, such as psychological flexibility, tolerance of uncertainty, empathy, self-compassion, and more. Statistically significant improvements in mental health were observed across all studies and is further supported by existing literature on mental health and mindfulness meditation and interventions.