THE EFFECTS OF UNSTABLE EXERCISE TRAINING ON DYNAMIC BALANCE AND ABDOMINAL MUSCLE STRENGTH IN YOUNG FEMALE INDIVIDUALS

The purpose of this study was to evaluate the effects of unstable exercise training (UET) on dynamic balance (DB) and abdominal muscle strength in young female individuals. 22 healthy collegiate female students underwent a series of UET sessions. DB was evaluated by the 8-direction limits of stability (LOS) test. Abdominal strength was measured using 60s sit-up test. The UET combined the Both Sides Utilized (BOSU) and Swiss ball exercises, undertaken for 90mins, twice per week, for 6 weeks. The LOS performance in overall, forward, right, forward-left, backward-right, and backward-left at level 6 also significantly improved post-training. Further, significant improvements were observed in the 60s sit-up test. It is concluded that regular UET can improve DB and abdominal muscle strength in young female individuals