PENGARUH METODE LATIHAN DAN KOORDINASI TERHADAP DAYA LEDAK TENDANGAN SABIT

This study aims to determine the effect of training methods and eye, arm, leg coordination on the explosive power of the sickle kick in pencak silat. The research was conducted at STKIP Setiabudhi Rangkasbitung. This research method is a 3x2 factorial experiment. The research population was 111 students. The results concluded that: 1) students who received plyometric training were better than students who received circuit training on the explosive power of sickle kicks, 2) students who received plyometric training were better than students who received conventional training on the explosive power of sickle kicks, 3) students who received received circuit training was not better than students who received conventional training on the explosive power of the sickle kick, 4) There was an interaction between the exercise method with eye-arm-leg coordination on the explosive power of the sickle kick, 5) students who received the Plyometric exercise of high eye-arm-leg coordination, were more both of students who received high arm-leg eye coordination circuit training against the explosive power of sickle kicks, 6) students who received high arm-leg eye coordination plyometric training, were better than students who received high arm-leg eye coordination conventional exercise against sickle kick explosive power, 7) students who received high arm-leg eye coordination circuit training were better than students who received high arm-leg eye coordination conventional training against the explosive power of sickle kicks, 8) students who received low arm-leg eye coordination circuit training were better than students who received training Plyometric eye-arm-leg coordination was low on the explosive power of the sickle kick, 9) students who received conventional training of low-eye-arm-leg coordination were better than students who received training. Conventional low arm leg eye coordination is better than students who received low arm leg eye coordination circuit training against the explosive power of sickle kicks. Keywords: Exercise Method, Plyometric, Circuit, Conventional, Coordination, Explosive Power, Sickle Kick ********* ABSTRAK Penelitian ini bertujuan untuk mengetahui pengaruh metode latihan dan kordinasi mata, lengan, kaki terhadap daya ledak tendangan sabit dalam pencak silat. Penelitian dilakukan di STKIP Setiabudhi Rangkasbitung. Metode penelitian ini adalah eksperimen faktorial 3x2. Populasi penelitian penelitian sejumlah 111 mahasiswa. Hasil menyimpulkan bahwa: 1) Mahasiswa yang mendapat latihan Plyometrik lebih baik dari mahasiswa yang mendapat latihan sirkuit terhadap daya ledak tendangan sabit, 2) mahasiswa yang mendapat latihan Plyometrik lebih baik dari mahasiswa yang mendapat latihan konvensional terhadap daya ledak tendangan sabit, 3)mahasiswa yang mendapat latihan sirkuit tidak lebih baik dari mahasiswa yang mendapat latihan konvensional terhadap daya ledak tendangan sabit, 4) Terdapat interaksi antara metode latihan dengan koordinasi mata lengan kaki terhadap daya ledak tendangan sabit, 5) mahasiswa yang mendapat latihan Plyometrik koordinasi mata lengan kaki tinggi, lebih baik dari mahasiswa yang mendapat latihan sirkuit koordinasi mata lengan kaki tinggi terhadap daya ledak tendangan sabit, 6) mahasiswa yang mendapat latihan Plyometrik koordinasi mata lengan kaki tinggi, lebih baik dari mahasiswa yang mendapat latihan konvensional koordinasi mata lengan kaki tinggi terhadap daya ledak tendangan sabit, 7) mahasiswa yang mendapat latihan sirkuit koordinasi mata lengan kaki tinggi, lebih baik dari mahasiswa yang mendapat latihan konvensional koordinasi mata lengan kaki tinggi terhadap daya ledak tendangan sabit, 8) mahasiswa yang mendapat latihan sirkuit koordinasi mata lengan kaki rendah, lebih baik dari mahasiswa yang mendapat latihan Plyometrik koordinasi mata lengan kaki rendah terhadap daya ledak tendangan sabit, 9) mahasiswa yang mendapat latihan konvensional koordinasi mata lengan kaki rendah, lebih baik dari mahasiswa yang mendapat latihan Plyometrik koordinasi mata lengan kaki rendah terhadap daya ledak tendangan sabit, 10) mahasiswa yang mendapat latihan konvensional koordinasi mata lengan kaki rendah, lebih baik dari mahasiswa yang mendapat latihan sirkuit koordinasi mata lengan kaki rendah terhadap daya ledak tendangan sabit. Kata Kunci: Metode Latihan, Plyometrik, Sirkuit, Konvensional, Kordinasi, Daya Ledak, Tendangan Sabit